While unfortunate, it is a simple fact that most of us suffer from “bad hair days” on occasion. However, might these seemingly transient instances hint at a more profound underlying problem? If you are worried about the health of your hair, you are not alone.
Studies have found that 70 per cent of adults believe that they have damaged hair. The good news is that there are many ways to ensure a stunning set of locks. Let’s examine four strategies, and the logic behind each.
The Gentle Touch
Most of us are perfectly comfortable combing and styling our hair. Although this is an excellent way to display our unique personalities, these habits may come at a price. Hair should be handled delicately to avoid any unintentional damage; particularly when using heat. As opposed to standard hair dryers, why not switch to rotating hot air stylers?
These handy devices will provide a gentle source of heat, and they can also lessen the chances that your hair becomes overly dry. There are plenty of models to choose from based on your personal preferences.
We Are What We Eat
This maxim is equally true when discussing how to maintain a healthy head of hair. Your follicles will require a host of basic nutrients, and some of the most relevant include:
- Vitamin E
- Biotin
- Silica
- Vitamin A
- Omega fatty acids
- Vitamin B12
Some take supplements to receive their recommended daily allowance. Others prefer to modify their existing diets. Either way, always remember that truly healthy hair begins from within.
Try to Identify the Exact Problem
Although we can all identify with a bad hair day, what does this phrase actually signify? Some may experience split ends, or hair that lacks volume. Others could complain of skin-related issues, such as an itchy scalp or dandruff. The best way to get to the “root” cause is to examine the symptoms themselves. This is sometimes known as hair diagnostics. It will then be much easier to determine which treatment is the most effective.
Water, Water Everywhere
This final tip is also one of the easiest to employ. The body requires water to function properly, and this natural lubricant is just as vital for your hair. Even mild levels of dehydration will negatively impact the health of your follicles.
Over time, your hair may even begin to thin (the cells are not provided with the nutrients needed to function properly). Always make it a point to drink plenty of water each day. Experts recommend consuming between 2.5 and 3.5 litres every 24 hours.
Let us also remember that genetics play an important role in hair health. While ongoing research may provide additional options in the future, there are numerous everyday methods that will offer viable results. Feel free to refer back to this page for additional inspiration.
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